Getting Started with a Melatonin Patch: Benefits & Dosage 

Don't struggle with sleepless nights - use a Melatonin Patch! Learn more about benefits, dosage, and how to get started on this safe & reliable sleep aid.


Struggling to get a good night’s rest? Consider using a Melatonin Patch. It’s a safe and reliable sleep aid that uses your body’s natural sleep hormone to help regulate the time you fall asleep and wake up. Learn more about its benefits, dosage, and how to get started with incorporating it into your routine.

What are the Benefits of Using a Melatonin Patch? 

A Melatonin Patch can help you fall asleep faster and stay asleep longer, giving you natural and restful sleep without disruption. Research has shown that using a Melatonin Patch increases the amount of total sleep compared to no treatment or taking melatonin supplements. Additionally, it’s easy to use and works with your body’s natural sleeping cycle and doesn’t produce any negative side effects.

Unlike taking a melatonin supplement which can cause digestive issues, sleep disruption, and other side effects, a Melatonin Patch is an effective way to improve sleep without experiencing negative consequences. Because the patch is applied directly to your skin, it works with your body’s natural rhythms by delivering small but consistent doses of melatonin throughout the night. The combination of being able to maintain higher levels of melatonin in the bloodstream and not needing to swallow a pill make Melatonin Patches even more desirable. On top of that, because you can buy them over the counter without a prescription, they are convenient and easy to acquire whenever you need them.


Who Should Consider Using a Melatonin Patch?

A Melatonin Patch is a great option for anyone who struggles with occasional sleeplessness or insomnia due to work, stress, or lifestyle. It can also benefit people who have trouble sleeping on airplanes and jet lag due to frequent travel. Melatonin Patches have also been found to improve the quality of sleep in patients with dementia. Finally, melatonin Patches are safe for children age 4 and older as well as adults.

Given its proven safety and wide range of applications, a Melatonin Patch is an attractive solution for people who want to improve their sleep quality without side effects. The patch delivers a consistent and controlled dose of melatonin into the bloodstream, allowing users to enjoy the benefits of deep sleep and improved alertness throughout the day. Plus, the patches are pre-filled with the active ingredient so there's no need for measuring or timing dosages; just apply one patch each night before sleeping. No more sleeping pills, grogginess or interrupted sleep cycles—a Melatonin Patch may be just what you need to finally get a good night's sleep.


How Many Milligrams of Melatonin Should I Take Per Day? 


The amount of melatonin you take will depend on your age, weight, and current health condition. Generally the dosages range from 0.5 milligrams to 10 milligrams per day. Children typically use a lower dose than adults. It is always important to check with your doctor before taking any medication or vitamin supplement including a Melatonin Patch.

The Melatonin Patch is very popular because it bypasses the digestive system, eliminating some of the side effects that come with taking a pill. Patches also allow you to adjust your dosage as needed and can be worn up to 12 hours before needing a new patch. This makes the Melatonin Patch a great choice for those who need consistent doses throughout the night for better sleep regulation. The patch delivers consistent low-doses of melatonin into your bloodstream, making it easier to fall asleep and stay asleep longer.


What is the Correct Dosage for My Age and Weight? 


The correct dosage of a Melatonin Patch will depend upon your age, weight, and current health condition. Generally speaking, adult dosage is typically from 0.5 milligrams to 10 milligrams per day taken orally. Children’s dosages are generally lower than adults’ and should be adjusted according to age. It is important to check with your doctor before beginning any medication or vitamin supplement, including a Melatonin Patch, as the recommended dose can vary depending on health conditions and other factors.

Melatonin Patches are a convenient way for adults and children alike to receive their daily dose of the hormone that is associated with sleep. The patch works by delivering a steady, low-dose of Melatonin through either an adhesive strip which is placed on the skin or in drop form to be absorbed under the tongue. For best results, it’s important to find your correct dosage to avoid over-medicating and also taking too little. Talk with your doctor about how much melatonin is ideal for you specifically as this can vary greatly according to age, weight, current health condition and other factors.

Use our Transdermal Melatonin patch as an external dietary supplement. Peel one patch from backing and apply 30 minutes prior to your desired sleep time.